YIN & YANG YOGA RETREAT
Saturday 19th to Thursday 24th
September 2020
Join Abi and Rachel
for a five night
Yin & Yang Retreat
“A Journey Through the Elements”
at Suryalila, Andalucia, Southern Spain
Start your day with an invigorating Mandala Vinyasa Flow, followed by a fresh and nutritious breakfast. A late afternoon practice of calming, nourishing Yin Yoga will balance your energy before enjoying dinner under the most sensational sunsets. Spend your daytimes as you please, lounging by the natural salt water pool, taking a cooling dip, strolling around the countryside or enjoying a siesta. Each day’s Yoga practice will be themed by elements: Earth, Fire, Water and Air.
THE YOGA
Each day the practice will be themed by elements: Earth, Fire, Water & Air
You will practice:
Morning Mandala Vinyasa with Abi
(4 x 90 Minute)
Late Afternoon Yin with Rachel
(4 x 90 Minute)
NOURISHMENT
Three scrumptious, organic, vegetarian/vegan meals a day prepared by Suryalila Kitchen. Hot beverages / fruit / water available all day.
There is also a juice bar and shop selling organic wine, beers and chocolate!
The food at Suryalila is absolutely delicious, locally sourced and often grown on site. Dietary requirements are catered for. You will leave feeling completely nourished; mind, body and spirit.
PRICES
Inclusive of:
• Accommodation for 5 nights
• Three delicious organic meals a day
• Yoga classes as stated above
• Use of the retreat centre facilities
• Prices DO NOT include flights or transfers
Room choices and prices:
Deluxe Double with private bathroom
£877.25 for single occupancy
£788.12 per person for two people sharing
Superior Double with shared bathroom
£809.35 for single occupancy
£694.75 per person for two people sharing
Twin with shared bathroom
£809.35 for single occupancy
£724.45 per person for two people sharing
Eco Casa
Beautiful eco-friendly rooms
built from sustainable cob (straw bale & mud).
Double with shared bathroom
£767 for single occupancy
£648.05 per person for two people sharing
Twin with shared bathroom
£767 for single occupancy
£648.05 per person for two people sharing
HOW TO BOOK
To book your space, simply email Abi at abi@livingsaucha.com with your first two room options.
A 30% non-refundable deposit is payable to secure your place.
The remainder of the balance is due 8 weeks before the retreat.
Early Bird Offer..
If you’re one of the first of five people to book the retreat, you’ll receive an earl bird discount of £50 off the total retreat price!!!
ABOUT ABI AND RACHEL
The ultimate Yin and Yang, Abi and Rachel met in 2016 and have been working together ever since. They say opposites attract and this couldn’t be more true.
Yang-lover Abi teaches a creative, fast-paced Vinyasa Yoga and enjoys nothing more than being upside down. Expect to sweat in her classes!
Yin-ster Rachel is more likely found chilling out with a herbal tea, or spending half a class in Child’s Pose. Expect to unwind in her classes with deep stretches, essential oils and a blissful soundtrack. Where Abi would stand on one fingertip if she could, Rachel prefers to keep as many parts of her body on the ground as possible. And so, the dream team was created. Click here to find out more about Abi and Rachel.
SURYALILA
“Suryalila is a beautiful old renovated olive farm consisting of eight houses that form the cortijo. In typical Spanish style there are two inner courtyards, one of which blooms with orange and lemon trees.
The property sits on 50 acres of land and is still a working olive farm with 800 olive trees. We also grow organic vegetables and fruits and keep chickens for eggs.
Suryalila is nestled serenely in a large open valley in the foothills of the Sierra de Grazalema. This majestic mountain range can be seen looming large on the horizon behind Suryalila. A striking part of the natural beauty of the property is the breathtaking vista extending in all directions: rolling hills, fields of sunflowers, and lakes. The sense of vastness and expansiveness is very up lifting.”
