Around 70% of the population will be affected by trauma at least once in their lifetime. Trauma can create both an emotional and physical imprint on the body. While the experience of trauma and its aftermath can feel isolating, yoga provides an opportunity to be physically in sync with our mind and body, as well as providing a grounding experience.
Trauma-sensitive yoga provides an opportunity to become aware of the mind-body connection again. In this session, we will explore emotional and cognitive domains through pranayama, meditation, asana, and Yoga Nidra.