YOGA BENEFITS AND STYLES
Saucha meaning purity / cleanliness.
The Studio at Living Saucha has been created for the sole purpose of bringing together the Yoga community by offering a beautiful, peaceful, boutique place, which will provide a safe and friendly space to allow growth and full immersion into ones own practice.
Rocket Yoga is a dynamic and fast paced, playful flow.
Rocket comes from the practice of Ashtanga. It comprises of poses from the primary & secondary series of Ashtanga but with a playful kick with opportunities to work on arm balances and inversions (although only an option).
Rocket has its name as it’s said to be the yoga that gets you there quicker! Great for building strength & advancing your practice.
Students are encouraged to make their own interpretations of the traditional asanas & remove or modify variations like binding in poses to make it accessible for all.
A playful and dynamic practice, moving 360 degrees around the mat.
This style of creative vinyasa will offer a sense of fluidity and strength flowing through a sequence of strong asanas linking with the breath.
The flows work with the four elements (earth, water, fire and air) with the corresponding chakras! We will begin class with some beautiful Yin postures before moving slowly into the more yang practice to build up the heat!
Vinyasa flow is a dynamic, breath led, creative and intelligently sequenced flowing yoga style, with emphasis on alignment, form and safety.
A class of Vinyasa Flow is suitable for all levels who are ready to switch off from the outside world, move, breathe and perspire.
The class is adapted to those present on the mat at that time, making adjustments to suit all levels and tempos, while encouraging self-acceptance, inspiration and an open heart.
HATHA / HATHA FLOW
A relatively gentle, slower paced class and great for beginners or students who prefer a more relaxed style where they hold poses for longer.
Hatha Flow introduces more flow with breath to the sequencing, offering more of a dynamic style Hatha class.
The style of Hatha includes the practice of asanas (postures) and pranayama (breathing exercises), which help bring peace to the mind and body.
Yin Yoga is based on the Taoist concept of yin and yang, opposite and complementary principles in nature. Yin is the stable, unmoving, hidden aspect of things; Yang is the changing, moving, revealing aspect.
A Yin class usually consists of a series of long-held, passive floor poses that mainly work the lower part of the body – the hips, pelvis, inner thighs, lower spine. The poses of held for up to five minutes, sometimes longer.
This type of Yoga is for you if you are tired and craving energy or you’re over stimulated and have too much energy; if your mind is overactive or your energy levels are erratic.
Meditation is an approach to training the mind, similar to the way that fitness is an approach to training the body.
As a practice, Meditation can be defined where an individual focuses their mind on a particular object, thought or activity to achieve a mentally clear and emotionally calm state.
Using Meditation, you can reduce stress, anxiety, depression and pain.
Power Flow is a powerful, energetic class.
Expect less creativity and more holds than a Vinyasa. We will work through a series of asanas building strength & working on form.
A great class for anyone wanting to focus on the poses rather than a fluid flow, build strength, flexibility and work on the core.
DARK VS LIGHT
A beautiful wholesome practice of Meditation, Yin, and Intuitive Yang.
Expect to connect on a deeper level and be captivated by the wholesome of YOU.
Connecting to the elements, we will begin with some grounding meditation before settling into a series of Yin poses, holding for 2-5 mins before moving softly and intuitively through a delicious Yang practice.
Good for all level practitioners.